Welcome Runners!

image I would like to thank anyone who takes the time to read anything I write here in advance. Thank you!

My name is Jay Tulk and I have been a runner for about 8yrs (Sounds like I’m at confession). In those years I have run with no real plan or goal in mind, I’ve run fun runs, relays, 10k and half. It wasn’t until Oct 2015 when I posted a PB 43:08 10k that I’ve really figured out what I want to do with my running, and here it is. I want to sub 40!

I’m not sure how this blog will help or not help. I’m not sure the direction I will take this. I don’t want to promise anything and not be able to deliver, I just hope whatever you find on here you find it enjoyable.



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